The statistics clearly show: 86% of women have cellulite. If you are among them, you know very well that it is not easy to get rid of it. But it can! Some experts believe that cellulite is just a skin imperfection. Others argue that it is a disease of the cells in the skin tissue.
Many believe that cellulite can occur due to digestive disorders, liver or endocrine glands, or as a consequence of an emotional shock that triggers weight gain.
Some women reported that they got rid of cellulite by getting a heated massage. It works great … and you get rid of cellulite and enjoy a relaxing massage at the same time….
2. Retinol Cream
Some studies have shown that women who regularly use retinol cream registered a decrease of cellulite. Because retinol has been shown to reduce the appearance of fine lines, wrinkles.
3. Avoid yo-yo diet
Yo-yo diet is, apart from genetics and pregnancy, one of the most common ways that leads to cellulite, so if you have lost weight and you have stay in shape, you will reduce the chances of having cellulite.
4. Eliminate carbohydrates
Anyone who has followed a diet can tell you that nothing good comes from carbs consumption. Although a diet rich in carbohydrates can cause cellulite, they should not be completely eliminated!
If you want to have a beautiful body you need to stay in shape; by exercising regularly, you will avoid cellulite. There is no guarantee, of course, but it certainly helps keep skin firm and smooth.
6. Hydrate yourself
Did you know that long-term chronic dehydration can cause cellulite? That’s just another reason to drink more water.
7. Eat flaxseed
Flaxseed helps increase the skin’s collagen. Add some flaxseed into yogurt or salads for the proper functioning of your body.
8. Drink lemon water mix with cayenne powder
Combine the juice of a lemon with a little cayenne pepper powder and a glass of water. Drink up to 3 cups a day, and you’ll see results in just weeks.
9. Consume apple cider vinegar
There are two ways to use apple cider vinegar. The first option is to massage the affected areas with vinegar. The second is to add a few teaspoons of vinegar in a glass of water. Drink this mixture daily.
10. Coffee scrub
Use coffee grounds and add a few tablespoons of olive oil. Massage with the substance obtained the areas affected by cellulite.