One of the biggest women concern are stretch marks. Most stretch marks are not particularly noticeable and will fade over time, but some of them could be seen for a very long period. For sure, every woman in her lifetime will face stretch marks. They look ugly to the human eye and no woman is happy when the marks appear. If you have unsightly stretch marks, or if they affect a large area of your body, you may want to try one of the treatment options available.
Lotions, creams, gels, laser and cosmetic surgery are all used to treat stretch marks. However, there is little medical evidence to show that these treatments are particularly effective, so it’s important to be realistic about what they can achieve. Also, laser treatment and cosmetic surgery for stretch marks not everytime are recommended and available for all women, because it is a pretty expensive thing.
Every woman tries some remedies to get rid of stretch marks, even the surgical ways. However, there are more efficient natural or herbal remedies to get rid of stretch marks at home.
Here we present you some common home remedies that can reduce and remove stretch marks, more easily and fast.
1. Apply a Retin:
Retin-A is a tretinoin or retinoic acid, a derivative of vitamin A, and can work as an effective cream to ameliorate skin conditions, including stretch marks. Also, it boosts collagen production in the skin, helping to improve elasticity, remove cellulite and reduce the appearance of wrinkles. Numerous studies show that tretinoin really reduces the length and width of stretch marks. But do not expect Retin-A to work on old stretch marks that are months old and have faded to white. Usually, Retin is used on recent stretch marks, no more than a few months old, that are still red or pink. It is available in different strengths: 0.025%, 0.05%, and 0.1%. That of 0.1% gives the best results.
Many people stop using Retin-A for stretch marks when they do not see results. You should not give up too early, because it may take 24 weeks to see improvement. Also, you need to remember that tretinoin is not appropriate for women that are breastfeeding or pregnant.
Another thing to keep in mind is that you will need to limit your exposure to the sun while using Retin-A, at least on the treated areas, because Retin-A makes your skin more likely to burn.
It is unexpected, but yes, sugar is one of the best home remedies to get rid of stretch marks. What makes sugar so effective in this sense? Sugar is a natural source of glycolic acid, an alpha hydroxic acid, that stimulates the skin and helps generate a younger and fresher looking skin. Alpha hydroxic acids are a perfect treatment for extremely dry skin, which can cause darkening of the skin. Also, it reduces acne and sunburn. Sugar’s small particles are used in a number of body scrubs to exfoliate skin and remove dead skin cells, which are extremely benefic for skin condition.
To remove the stretch marks, you need to prepare a home-made scrub. For this you need the following ingredients: sugar – 1 teaspoon, almond oil and lemon juice. Mix sugar, almond oil and lemon juice and stir the mixture for 5 minutes. After, apply it to the stretch marks and rub for 10 minutes. Wash off with warm water.
So what makes this plant so extraordinary? The alfalfa plant is naturally high in many essential vitamins, including A, D, E, K, and even the full family of B vitamins. Each individual vitamin has an abundance of health benefits in itself, making them crucial to overall human health. It is surprising for so many different types of vitamins to be present in just one plant, which makes the lure of consuming this plant all the greater.
Vitamin E helps neutralize the oxidant effect of free radicals that damage collagen which is the main reason of wrinkles, fine lines and skin dryness. Also, vitamin E reduces the chain reaction of free radicals. Another great vitamin which is contained in alfalfa is vitamin K, which regulates the process of blood clotting and bone mineralization. It also plays a crucial role in maintaining bone density and reduces the risk of cardiovascular disease. Amino acids help to nourish the skin, hair and nails.
Alfalfa sprout is well known as amazing plant for weight loss. It is also an effective remedy for stretch marks as well.
To prepare the amazing alfalfa treatment you need: alfalfa powder – 1 teaspoon and chamomile oil – 4 drops. Add alfalfa powder to chamomile oil and mix it for 5 minutes. Apply the paste to the stretch marks carefully and leave it for 15 minutes and thereafter wash off with water. For effective results repeat this treatment 3 times per day.
Our skin, like all organs in our body, performs better when it is hydrated. Dehydrated skin loses its elasticity, that is why you need to drink more water, and you may be surprised at how less likely you are to develop stretch marks.
Regular consumption of water can help a lot in this regard. Numerous research works have proved this fact that water can eliminate stretch marks.
It is recommended daily to drink eight to ten glasses of water to keep your body well hydrated. If your body is well hydrated, it will also help to increase the elasticity of your skin which is necessary in preventing stretch marks. Also, regular consumption of water will help your body remove toxins out and eliminate the free radicals which are partly responsible for making your skin dry.
Water will also keep your skin well moisturized and a well-moisturized skin will keep stretch marks at bay and prevent new ones from forming. As well, water helps in controlling your weight. And when the body weight is well maintained there are no stretch marks on your skin.
It is recommended to drink more warm water, compared with cold water. Also, you need to avoid sweet drinks or any other drinks that contain coloring or sugar. Also, do not drink any alcohol for this will cause your body to dehydrate.
5. Lemon extract:
Lemon juice is one of the most well known and best stretch marks removal home remedy. This juice is a great source of alpha hydroxy acids (AHA) and Vitamin C.
It is very effective for lightening the color of the marks and speeds up the natural fading process, plus it does not have any side effects.
It is known that lemon helps to exfoliate the skin, to remove the dead skin cells. Vitamin C, also known as ascorbic acid, ensures the production of collagen. Collagen is a protein made up of amino acids and produces almost 30% of the proteins within the body, found in strong structures of the body like in tendons, bones and ligaments.
Lemon is a natural acidic fruit that strips away the dying skin cells and has enough moisture to help hydrate the skin. At the same time, it has bleaching property which helps to bleach the skin and reduce the redness. Being rich in various nutrients is very beneficial for treating any skin problem by promoting the re-growth of skin cells.
Lemon juice, also, contains anti-oxidants that help to fight against the free radicals damaging the skin layers.
Vitamin C and citric acid are especially effective in building up the collagen in the body which repairs and lightens the stretch marks.
How to prepare lemon juice for stretch marks? For this, you need 1 lemon and warm water. Divide the lemon into two halves and then take half piece of lemon and rub it on the stretch marks. Leave it for 10 minutes and wash off with warm water.
6. Glycolic acid:
Glycolic acid is a very interesting natural ingredient that can be found in some types of sugar crops. The extract itself is colorless and is greatly soluble when mixed with water. It is frequently used in the skin care industry, as it is strong enough to help with skin problems such as scars, acne and any other damage that happens on the surface of your skin, also for stretch marks.
The most important fact to remember is that this acid is, in fact, an exfoliating substance. While exfoliating is usually done mechanically, this is what would be considered chemical exfoliation. By using a glycolic acid, your dead skin cells or those on the highest layer of your skin are removed. This enables your live skin to shine, without any dead cells being in its way.
This makes glycolic acid a nifty pre-treatment for stretch mark creams.
As always, remember that results vary greatly from person to person and the only way of knowing what it will take to get rid of your stretch marks is to give one of the treatments a try.
You need to remember that glycolic acid is not itself a stretch mark removal solution, but a strong chemical exfoliator that just makes it look better in the short run.
7. Egg Whites:
Egg white is one of the best-known home remedies for skin. The amino acids and proteins in egg whites work to repair damaged skin. This treatment may produce results in just a couple of weeks. Egg white is rich in Vitamin A and collagen. It is known that collagen is the main structural and the most abundant protein found in animal connective tissue and contains specific amino acids like glycine, praline, hydroxyproline and arginine. As it gives our skin firmness, suppleness and helps in the constant renewal of skin cells, it is really essential for our skin.
Thus, to prepare our composition, you need 2 eggs and water. Take out the egg white by separating the yolk from the egg. Gently whip two egg whites with a whisk until soft peaks form. Use a makeup brush or sponge to apply a thick layer of whipped egg white to your stretch marks and let dry completely (you need to leave it for around 15 minutes). After, wash off with water.
Apply a light coat of olive oil to hydrate your skin after rinsing off the egg whites.
8. Taking a hot bath:
Another great tip on how to get rid of stretch marks is taking a soak in a warm bath. Hot bath will soothe and soften the skin and help it to stretch naturally. If you add some milk, honey and oatmeal to the bath, the solution will help nourish your skin and keep it soft as well.
Hot water also helps improve your circulation, which can instantly reduce the appearance of stretch marks. While you are in the tub, vigorously scrub the areas where you have stretch marks with a loofah. The loofah will remove the layer of dead skin cells on the surface of the skin, also immediately reducing the severity of your stretch marks.
Frequent hot bath and massages will help you a lot to improve your skin condition and remove skin stretches on the affected area.
9. Potato Juice:
One of the cheapest and rapid home remedies for stretch marks is potato juice. While we do not generally think of potatoes as “juicy”, however raw cut potatoes release moisture that contains valuable vitamins and minerals. These nutrients promote the restoration and growth of your skin cells. Potato is a superfood due to its many components like essential fatty acids and a variety of phytochemicals, like carotenoids and polyphenols. It has a lot of vitamins and minerals including Vitamin-C, B-complex, potassium, magnesium, calcium, phosphorus and zinc. Because a potato is capable of stimulating collagen and elastin synthesis, it can effectively restore skin cells, fading away your stretch marks.
Thus, to prepare potato juice, you need to get one medium-sized potato. Cut it into thick slices. Gently rub one of the slices over your stretch marks for several minutes and coat the stretch marks thoroughly with the potato juice. Let the juice dry. After, wash off your skin with lukewarm water.
10. Aloe Vera:
Aloe Vera is one of the best remedies for stretch marks. This plant is known for its soothing and healing properties, many people use it to treat sunburn. Aloe Vera leaves secrete a clear gel when broken off from the rest of the plant, and this gel can be applied to heal wounds. Also, this amazing plant contains collagen which immensely helps repair the skin. Collagen is one of the most important proteins that make our skin elastic, supple and youthful.
Collagen is really beneficial to the skin, because helps to reduce wrinkles, fine lines, reverse age of skin, tighter skin, plump up skin and also improve the elasticity of skin.
Try to use, as far as possible, the fresh aloe gel taken from the leaves instead of using store-bought gel.
To obtain the remedy for skin stretch de-thorn the Aloe Vera leaf and remove its outer skin. Take out the sticky gel from the inside of the leaf and apply this fresh aloe gel on your stretch marks. Leave it for two hours. After, wash off with water.
11. Laser treatment:
And when you already have tried all methods and they did not bring necessary results, there is an ultimate one – laser treatment. Usually, this method is used for persistent stretch marks.
Laser treatment employs intense wavelengths of light to stimulate your skin’s production of collagen, elastin or melanin. Your doctor may recommend different types of treatments depending upon the configuration and age of your stretch marks and upon your skin tone.
Laser treatments are painless procedures used on fresh or old stretch marks. The laser’s energy causes underlying blood vessels to collapse, causing the color of red or purple stretch marks to either disappear completely or turn white.
Bellow, there are 3 types of laser treatments that are used nowadays.
Vascular laser can remove a great amount of red color in red marks. The redness is caused by broken blood vessels. A vascular laser will seal off the vessels and cause the redness to go away – again, this may not happen completely, but it will make a substantial difference. It requires around 6 sessions to get rid of stretch marks at some extent.
Fractional laser can improve the unsightly color and skin texture associated with stretch marks, leaving women with smoother, better-looking skin with no downtime. This type of laser delivers an array of high-precision micro-beams to create deep, narrow columns of coagulation in the epidermis and dermis. This triggers a restorative natural healing process that creates healthy new tissue, including the deposition of new collagen, eliminating stretch-marks. One treatment every 3-4 weeks is required for optimal results and number of treatments varies depending on the age and severity of the scars.
The excimer laser is uniquely effective for this procedure. Instead of burning or cutting the affected skin areas like other lasers, it uses high-energy ultraviolet laser light to disrupt the molecular bonds in the skin tissue, which causes the tissue to disintegrate in a process known as ablation. Once laser stretch mark removal is complete, the treated area will heal quickly, and new layers of healthy skin will form. So, stretch marks will disappear and a renewed, healthy appearance will result. This type of laser requires from 10 to 20 procedures.