24 beauty and health uses for Epsom salt

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty uses.
The benefits of Epsom salt aren’t just folklore. In fact, numerous studies have demonstrated the profound and wide-ranging benefits of magnesium and sulfate, naturally occurring minerals that are the two major components of Epsom salt. Doctors, celebrities, personal trainers and supermodels have all extolled its virtues.

So read this article to learn more about  how to use Epsom salt for health and beauty. We think you’ll be as amazed with this natural alternative as we are, even after all these years.

  1. Foot scrub – A perfect exfoliator, ideal for removing hard or dead skin. Soak feet in warm water before rubbing with handful of salts. Rinse and soak for 20 minutes.
  2. Splinter removal — Epsom salts can be used to soften skin and draw out Foreign objects. Add a cup of salts to warm water and soak the affected area. After a few minutes the splinter should loose, making it easier to extract. .
  3. Sunburn and poison ivy relief — Dissolve a tablespoon of salts into half a cup of warm water and allow to cool. With a spray bottle apply to sunburnt, irritated, itchy or tight skin.
  4. Greasy hair – Salts will absorb excess grease from oily or greasy hair. Add 9 tablespoons to half a cup of your usual shampoo. Work a small amount of the liquid through your hair whilst it is still dry and rinse with cold water. Rinsing with apple cider vinegar will improve shine on your hair. The mixture can be kept for a few weeks.
  5. Hair volumizer — Epsom salts can be used to boost hair volume. Add equal parts conditioner and Epsom salts to a pan. Warm slowly and add the mixture to dry hair. Leave to work for 20 minutes before rinsing out. Your hair will be instantly moisturised and feel more bouncy and voluminous.
  6. Pedicure — Mix 1/2 cup Epsom salt and warm water, then soak your feet for 5 minutes to soften skin. Remove nail polish, push back cuticles, then cut and file your nails. Soak an additional 5 minutes in a warm Epsom salt bath for super soft feet.
  7. Hangovers – Epsom salt are a great way of expelling the toxins caused by the breakdown of alcohol in the body. A teaspoon of salts dissolved in a glass of water will also help to draw out toxins, rehydrating more quickly.
  8. Weight loss – By drawing out toxins. Epsom salts is said to be an effective weight loss aid. They can also be used to constipation and bloating which can promote healthier bowels speeding up the loss of weight. Reduced bloating helps create a ratter stomach as well as reducing skin puffiness and cellulite.
  9. Facial scrub — Mix 1/2 tsp of Epsom salt with your favorite cleanser; massage into skin using small circles to give your pores a deep-cleaning. Rinse your face with cool water, pat dry.
  10. Relax — Add two cups of Epsom salt to your very-warm bath water and soak for 15 minutes. You can purchase Epsom salt with lavender or eucalyptus for an extra-soothing bath experience. Be careful when standing up, you’ll find that you are VERY relaxed after your Epsom salt bath.
  11. Sea salt texturizing hair spray — Combine 1 cup of hot water, 2 tablespoons Epsom salt, 1 teaspoon aloe vera gel and 1/2 tsp conditioner in a spray bottle. Spray salt mixture into hair and scrunch hair with your hand for pretty beachy-waves.
  12. Body scrub — After showering, massage handfuls of Epsom salt over wet skin to exfoliate the body. Get a spa treatment at home!
  13. Exfoliation — For exfoliation, mix 2 cups of Epsom salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Gently massage into dry patches for smoother skin.
  14. Mosquito bites and bee stings — Make a compress by soaking a cotton washcloth in cold water that has been mixed with Epsom salt (2 tablespoons per cup of water), then gently apply to the area.
  15. Sore muscles and arthritis — If your muscles or joints ache, an Epsom salt bath is a great way to find relief. Add 2 cups of Epsom salt to your very-warm bath water, agitate the water with your hands to dissolve it then soak for 15 minutes.
  16. Bedtime bath for kids — Add one cup of Epsom salt to your kids’ evening bath to help them sleep more peacefully.
  17. Headache relief — Evidence shows that that soaking in an Epsom salt bath can relieve headache symptoms.
  18. Acne — Epsom salt has antibacterial, antifungal and antiviral properties making it a fantastic natural treatment for acne.
  19. Remove odor on feet — Add 3 Tablespoons of Epsom salt to 1 quart of warm water and soak your feet for 20 minutes.
  20. Relieve constipation — Epsom salts are also great at naturally fixing internal problems. A teaspoon Epsom salth dissolved in a glass of water is an effective laxative which draws water to the bowels, helping to settle a bloated stomach or constipation.
  21. Draw out infection — For simple infections on hands or feet, soak in a hot Epsom salt bath for 10 minutes to help clear the area. Note, some staph infections are worsened by soaking in hot water, consult your physician.
  22. Cure for common cold — Did you know that Epsom salt baths can speed healing by detoxifying your body and increasing your white blood cell count? Try an Epsom salt bath the next time you feel those first symptoms of a cold.
  23. Reduce swelling — Epsom salt baths can help the appearance of bruises and reduce swelling.
  24. Blackhead removal — Mix a teaspoon of Epsom salt, 3 drops iodine and half a cup of boiling water. Dab this solution to your blackheads with a cotton ball to help naturally extract them.
24 beauty and health uses for Epsom salt

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