Breast sagging is an inevitable process that occurs with aging, but by following some easy rules, premature sagging of the breasts can be avoided. Here are 4 tricks to avoid that to happen:
- No drastic diets
These quick and drastic diets make you lose weight fast and gain back weight as fast as you lost it. In this way, the skin undergoes a considerable effort and stress. Thus, sudden weight oscillations make the skin stretch and return to its original shape quit abruptly.
- Do not wear shoddy bras
Bras plays a very important role in maintaining the elasticity and firmness of muscles that support the breasts. If they are too loose it will not support the weight of your breasts and your muscles will loose firmness in time. If the bra is too small the blood circulation will be obstructed and the muscles lose some tone.
- Make as much sport
The blood circulation, muscle health, skin elasticity, tone are generally directly proportional to the “quantity” of sport you are doing. So if you have an active life in terms of sport, you will be able to prevent premature sagging of the breasts.
- Drink plenty of water
Skin cells have a lot of water in their composition. The fluid intake will maintain skin elasticity so that it can support the breasts weight without any problems.