If you do not want to have prematurely wrinkled skin or have a permanent state of fatigue, be very careful what you choose to eat. Here are 7 foods that speed up the aging process and that it would be better to remove them from your menu.
The biggest problem is that sugar is found in many products: ketchup, soft drinks, cereals, candy, and even salad dressings. Therefore, it is not difficult to consume too much sugar in one day. Excess sugar leads to skin aging. Moreover, it can plump and contribute to the development of joint pains. At the same time, it causes headaches, which is why the forehead wrinkles are accentuated.
Salt contributes to high blood pressure, which increases the risk of developing cardiovascular disease. Also, can make your feel bloated or tired, even exhausted. Instead of using salt when cooking, you can choose natural seasonings such as herbs.
The coffee is not harmful in small amounts, but too much coffee can cause visible skin aging. Coffee dehydrates the body and skin suffer. Wrinkles are enhanced and even spots may appear on the face. In addition, coffee affects sleep, lack of rest, and cause premature aging. If you cannot start the day without a cup of coffee, do not forget to drink plenty of water to stay hydrated.
4. Artificial Sweeteners
Artificial sweeteners are associated with all sorts of problems, from headaches to joint pain. Often, they can even create weight problems. A few extra kilos and health problems can cause premature aging.
Alcohol, like coffee, dehydrates the body. An occasional beer or a glass of wine is not a tragedy, but if you are a loyal consumer of alcoholic beverages, you may notice faster than you’d expect the first signs of skin aging. Alcohol dries the skin, so that wrinkle appearance is accelerated.
6. Energy drinks
Known for the energy they give these drinks can accelerate the aging process. Caffeine dehydrates the body they contain and make you not rest properly. Swollen eyes, wrinkles are or bad effects of sleep deprivation. In addition, many people consume energy drinks instead of water, which means poor body hydration, skin dryness, and wrinkles.
Foods rich in carbohydrates provide energy. The body converts carbohydrates into sugar. If you run a marathon, carbohydrates are very good, but if you don’t, the situation changes. The reason? Calories are converted into fat, which is a few extra pounds. Also, foods rich in carbohydrates make you feel tired, bored, exhausted, etc.