The eyes are the ones that allow you to see the world. Unfortunately, their value is often underestimated, and today we use them to look at the computer or other gadgets in the house. Such activities damage our eyes and our eyesight gets worse over time.
A study of 800 patients revealed that a high fat diet, rich in carbohydrates, can have a disastrous effect on vision. Fries, monounsaturated fatty acids, eating processed food develop the risk of having vision problems. The study also concluded that those who consume foods rich in linoleic acid have considerably reduced the risk of losing vision.
Garlic is one that affects the functioning of platelets. Garlic is very good in this regard, because acts as an anticoagulant. Anticoagulants are agents that prevent blood clots, and this could cause excessive bleeding. A frequent eye check is the best alternative to prevent any kind of disease. Detecting problems in the early phase is the best for health. It is what helps to keep order.
If problems occur, place garlic pressed on the eyelids and leave it there for some time, maybe 20-30 minutes or more. Garlic is one that will improve vision without resorting to surgery or glasses. So it is advisable to eat as much garlic as you can. It is a natural remedy that would prevent problems with eyesight. Being natural, garlic has no side effects.
Besides, garlic also reduces cholesterol, and work wonders for your cardiovascular health and is also a powerful antioxidant.