Spider veins are like varicose veins only smaller and closer to the surface of the skin. They are red, purple, and blue and are caused by structural abnormalities of blood vessels. Spider veins don’t cause serious affections and few people develop skin ulcers caused by them. Actually, this is just a beauty matter and women don’t like them due to their appearance. There are different treatments to get rid of spider veins, including sclerotherapy, laser therapy, endovenous laser, radiofrequency ablation, and vein surgery.
1. Apple Cider Vinegar for Spider Veins
Apple cider vinegar should be used not only in cooking but also for beauty and health purposes. It increases blood circulation and reduces the appearance of spider veins.
Wet a cloth with apple cider vinegar and apply it to the affected area for 15-20 minutes. Repeat this procedure 2-3 times per day for a month. If after a month the spider veins didn’t disappear, repeat the treatment until the veins return back to normal.
2. Witch Hazel for Spider Veins
Witch hazel has great effects on healing the spider veins. Also, it was proven that the witch hazel strengthens the blood vessels. Soak a cotton ball in this solution and apply it on the affected area. Keep the compress for a couple of minutes and repeat this treatment several times per day until the spider veins fade away.
3. Coconut and Mustard Oil for Spider Veins
Coconut oil and mustard oil are proven to be essential in healing spider veins. When you massage your skin, you improve the blood circulation, hence, speed the healing of spider veins. Mustard oil stimulates blood circulation and strengthens the valves. Coconut oil infiltrates deep into the skin and heals capillaries. Massage your affected areas with these oils and you will see improvements. Make sure that your oil is warm and massage towards your heart to improve blood circulation. Repeat the treatment at least twice per day until your spider veins fade away.
4. Vitamin C for Spider Veins
Vitamin C stimulates the production of collagen and elastin. Both these proteins strengthen the walls of your veins and make them flexible. Moreover, vitamin C makes your capillaries strong and are rich in bioflavonoids. Make sure to eat foods rich in vitamin C, such as:
-Citrus fruits and juices, especially orange and lemon
5. Foods with B Vitamins for Spider Veins
Other vitamins that prevent spider veins from appearing are B vitamins. Make sure you consume enough folic acid, vitamin B, and vitamin B12 daily, primarily if you’re prone to blood clots and spider veins. Vitamin B3 improves blood circulation and should be consumed to prevent spider veins from occurring. It is important to consume foods containing B vitamins, like:
6. Vitamin E for Spider Veins
Vitamin E are compounds rich in antioxidants. These antioxidants fight the free radicals which harm the body cells. Also, they may prevent or heal the spider veins. Our body needs vitamin E because it guards our skin and cells and strengthens our capillaries. Make sure to consume foods containing vitamin E, such as:
-Nuts and seeds
-Wheat germ oil
7. Essential Oils Blend for Spider Veins
Carrot essential oil and spinach essential oil are among the essential oils that prevent spider veins from occurring. Carrot essential oil has antibacterial, disinfectant, detoxifying, antioxidant, anticarcinogenic, carminative, depurative, diuretic, emmenagogue, stimulant, cytophylactic, and tonic properties. It stimulates blood circulation, tones up the tissues and muscles, and stimulates the growth of new cells. Also, this oil reduces muscle pain as well. Spinach essential oil has antioxidant, diuretic, laxative, astringent, demulcent properties. It relaxes your blood vessels and keeps proper blood circulation. Also, it reduces pressure on your cardiovascular system and enhances oxygenation throughout your body.
Combined, these essential oils do miracles with the spider veins. In order to prepare a lotion, you need: -Carrot essential oil- 1 tsp
-Spinach essential oil- 1 tsp
-Jojoba oil- 20 tsp
-Bottle or jar- 1
Mix all the essential oils and pour the mixture into the jar. Shake it before using. Soak a cotton pad in this mixture and apply it to the affected area. Let this mixture on the skin for about 30 minutes, then rinse with cool water. Repeat this treatment two times per day until your spider veins disappear. Store the mixture in a cool and dark place. It will be valid for a month.
8. Cayenne Pepper for Spider Veins
Cayenne pepper has great effects in treating spider veins, as it increases blood circulation, expands your blood vessels, and relieves stress on the capillaries. It was proven that the capsaicin in cayenne pepper has a catalyst effect when combined with other herbs, thus, enhancing the healing properties of the other herb. It was proven that ginkgo Biloba is more efficient when combined with cayenne pepper due to pepper’s properties of boosting blood circulation.
The cayenne pepper is consumed internally, as a mixture. It heals spider and varicose veins. Add 1/4 teaspoon of cayenne pepper to a cup of water or freshly squeezed juice. Drink this mixture every morning for a week. The next week, add 1/2 teaspoon of cayenne pepper to a cup of water or juice. Keep increasing the dose every week until you add 1 tablespoon to a cup of fluid. When you reached this level, have the mixture for a month. It will clean, strengthen your arteries and you’ll be healthy, forgetting about spider veins.
9. Ginger for Spider Veins
Ginger is a herb that boosts blood circulation and lowers blood pressure, making the blood easier to pump by the heart. There is a blood protein known as fibrin, that makes your veins more noticeable, and the ginger breaks up this protein, which reduces the spider veins. Ginger is also known for its blood-thinning effect, but if you are already taking such medication, we recommend you to consult a doctor before including ginger in your diet.
Ginger is taken internally as a tea. Grind the ginger in a pot and pour hot water over it. Let it covered for about 10 minutes. You can either strain this mixture or not, either way, it’s good for consumption. Add honey and have this ginger tea 2-3 times per day.
Recommendations on Preventing and Healing Spider Veins
Remember that spider veins don’t appear because you hit something or it happened out of the blue. It is connected with your lifestyle, the problem is much deeper. Even if you consume some herbs, teas, foods or apply local compresses, this won’t help in the long-term. You need to change your habits, adopt a more active and healthy lifestyle and then no disease will dare to come to you.
– Water is life. Drink plenty of water to keep your body hydrated. Also, it liberates your body from toxins and improves the tissues and cells healthy.
– Try to forget about drinking large amounts of caffeine, or, at least, limit the intake of soda, coffee, and caffeinated teas. These drinks dehydrate your body and make it vulnerable to disease and capillaries burst.
– Limit the consumption of alcohol. It makes your blood vessels to stretch which leads to spider veins. Also, alcohol has destructive effects on your body.
– Workout daily to keep your blood circulation normal and your metabolism running. People should exercise daily only to maintain their health.
– Don’t sit or stand for long times in the same position. Change positions and walk around to let your legs recover.
– Avoid consuming high amounts of salt. Excessive salt intake favors inflammation and spider veins.
– Avoid smoking. It has destructive effects on your body. Also, it hardens your arteries and veins.
If you want to get rid of spider veins for sure, adopt some of the tips mentioned above, and try to consume some of the herbs and foods enumerated in the article. We assure that spider veins won’t bother you ever again.