Ways to grow your hair out long and fast

Everything comes from the inside of your body. Do not expect to have radiant and strong hair, if you have a chaotic lifestyle. Unfortunately, there isn’t a trick you that you simply use and done its ready, you have gorgeous hair! It’s all about a synergy of things, activities, food, and chemicals that need to be considered.

We’ll tell you how to grow hair faster and healthier and what you should pay attention to:

Emphasize betacarotene
It is essential for hair growth. Turning it into vitamin A to ensure healthy skin, hair, and nails. Green vegetables, yellow, orange, and red fruits are a good source of beta carotene.

Eat soy
A diet low in proteins leads to hair thinning and slows the growth while one diet rich in protein stimulates its growth. According to a study, a diet rich in soy strengthens the hair and causes its faster growth. Tofu is a good source of soy.

Wash your hair once a week
Avoid daily douches, which dry the hair and reduce scalp fat that has a natural protective role of the root, thus ensuring conditions for optimal growth. Depending on how quickly gain weight, try to wash your hair up to 2 times a week.

Stop the chemical treatments
If you want your hair to grow faster, give up for a while to permanent discoloration or frequent painting. These aggressive chemicals affect the hair follicle, resulting in drying, slower growth, and hair loss. Healthy hair coloring is done every six weeks: dye only the roots and leaves it on hair length only to refresh the color.

Pay attention to drugs
Some drugs cause slower hair growth, such as birth control pills, treatments for heart disease, blood pressure, gout, arthritis, depression.

Cut your hair only when the moon is growing
The moon influences the tides, and hair growth. Therefore, if you want to have fine legs longer, you should epilate when the moon is decreasing. And if you want your hair to regenerate faster you should cut your hair when the moon is growing.

Massage your scalp
Massage stimulates blood flow on the scalp and thus nutrients get easier in the hair follicle. Massage your scalp every day for five minutes with your fingers, or on dry hair, or using olive or coconut oils because they are rich in nutrients. Do not forget about this massage while washing your hair. Use shampoos with hair loss formulas that stimulate root threads to develop faster.

Balanced diet
A balanced diet maintains the health of the body and stimulates hair growth. Vitamins A, B, C, D, and E, omega-3 fatty acids, protein, zinc, and magnesium are essential for healthy and vigorous hair. Foods richest in these items are cabbage, spinach, cheese, lentils, beans, apricots, citrus fruits, green vegetables, oily fish, flaxseed, yeast, and whole grains. All these nutrients boost hair growth.

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